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School of Midlife
This is the podcast for high-achieving women in midlife who want to make midlife their best life.
Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?”
They have everything they always thought they ever wanted, but for some reason, it feels like something is missing.
This is the podcast for midlife women who are experiencing all sorts of physical changes in their bodies, while navigating changes in every other part of their lives, too: friendships, family life, work life.
This is the podcast for midlife women who find themselves wide-awake at 2.00am, asking themselves big questions like “what do I want?” “is it too late for me?”, and “what’s my legacy beyond my family and my work?”
Each week, we’re answering these questions and more at the School of Midlife.
When it comes to midlife, there are a lot of people talking about menopause and having a midlife crisis. This isn’t one of those podcasts. While we may occasionally talk about the menopausal transition, but that’s not our focus. Because we believe that midlife is so much more than menopause. And it’s certainly not a crisis.
At the School of Midlife, we’re looking to make midlife our best life.
School of Midlife
Rethink Everything You Thought You Knew About Nutrition | Taryn Perry
Welcome back to the School of Midlife podcast, where we're diving into the world of nutrition with the incredible Taryn Perry, a holistic nutritionist with over 16 years of experience in wellness. Taryn graces us with her extensive knowledge and personal journey, shedding light on the critical role of nutrition in midlife and how it can profoundly impact our health, mood, and overall well-being.
🎙️ Let's start by embracing a holistic approach to nutrition, as Taryn advocates. She guides us on understanding the root causes of health issues, emphasizing the importance of balancing macronutrients to support hormone health and metabolism during midlife.
🔍 Get ready to rethink your plate as we delve into the importance of protein, sugar management, and making incremental changes for sustainable health. Taryn's practical advice empowers us to make informed dietary choices that nourish our bodies and minds throughout midlife and beyond.
Ready to fuel your midlife journey with vitality and vibrancy? 🌟 Tune in and let's make midlife your healthiest and happiest chapter yet with Taryn Perry's expert guidance! 🎧✨
LINKS + MENTIONS:
Website:
https://www.tarynperry.co
Social Media:
https://www.instagram.com/tarynperry
7 Day Macro Jumpstart:
https://www.tarynperry.com/cart/191936-7-DAY-MACRO-JUMPSTART-GUIDE
BEST LIFE Retreat:
https://lauriereynoldson.com/best-life-retreats
Your Next Chapter Book Club:
https://www.schoolofmidlife.com/book-discussion
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